In the medical sector, the term "plan" has several meanings. This includes all food products, which consume the man. In the composition of a balanced diet is composed of nutrient in sufficient quantity.
It is not about a week of the diet. Therefore, before the same constraint, it is necessary to understand how to do it without consequences in the future. Some methods will help you to do away with excess weight and maintain a steady weight. This requires a holistic approach — the combination of low calorie content of the food, the sport and the observance of the day.
Also comply with the rules:
- Mandatory meal — breakfast. You can't ignore it, because it gives strength to the body to wake up.
- Remove the card of all the dangers: sweet, fatty, fried, smoked, flour, etc
- Eat often, but in small portions. This allows you to avoid over eating.
- Regular exercise is conducive not only to the spill fast weight, but keeping the body in shape. To do this, no need to visit the gym, can take care of the house. Although in the first case, reaching a result can be more rapid and more visible.
- Do not forget to consume the right amount of water. It is taken at a rate of 30 ml per 1 kg of weight. Most often initially very difficult to drink such a large amount, but later it becomes a habit. And it is best to drink the 30-50 minutes before meals.
- Not less than 8 hours of sleep. This helps the person to relax fully and to relax, regain strength for tomorrow.
- The last time, you can eat for 2 to 3 hours before bedtime. Thus, the food will have time to digest and the body will not be overloaded during the night of rest.
Healthy weight loss
Lose weight in a week, you can on the number of kilos. Of different people, the loss ranges from 1.5 to 10 kg But it must be remembered that this result depends on many factors. For example, the initial weight: the greater the BMI, the greater will be the reset.
However, most nutritionists do not advise to lose weight more than 1.5–2 kg in a week, since in the contrary case, the risk of a shortage of many important trace elements and vitamins that are necessary for the proper functioning of the body. Of course, this is not the result who want to reach the most women in a very short period of time. In fact, they want urgently to lose weight. For this, they are ready to all the deprivations and restrictions. Experts advise in this case, to comply with certain rules:
- It is necessary to constantly monitor your level of glycemic control, so as not to reach a crisis. For its prevention can be consumed pharmacy glucose, which does not have a lot of calories, but will support the levels of sugar in the blood.
- The body of man there must come a sufficient amount of vitamins and other nutrients. Therefore, in the period of the plan, you can fill special cocktails and energising complex.
- To check the pressure, so that the calculation of the loss of weight is often to look down. This is dangerous, vertigo, nausea, with no knowledge of the state.
Of course, if there is a desire to lose weight on 15-20-30 and more than a kilo per week, with such dreams, you can say goodbye to everything now, because it is simply unrealistic. The body simply not be separated, accumulated for the years kilograms and of all the forces to resist this sudden change.
Week mono-diet
In the modern world, there are many different mono-diet. They are short-term use, as they have a lot of negative consequences. To apply, you can rarely be created, solely as a release date or as a way to lose weight in a week.
Vegetables
Mono - on the vegetables is often found in the recommendations of experts. And selected the product that meets the requirements of elemental composition. Can also meet up the rations, which is composed of several kinds of vegetables. The starch products are most often do not take, as they are rich in calories and have a greater burden during digestion. The best choices are: squash/zucchini, cauliflower, broccoli, beets, cabbage, and so on For this product of boiled, baked or eaten raw, but not to season with salt and add other spices. The night is taken to be around 0.8–1.2 kg of vegetables.
Fruit
This method to lose weight in 1 week, it is no less popular than the previous one. Its advantage is a more palatable, as the fruit most often mild. They contain a sufficient amount of fructose, therefore, the people in good health is not worth it to worry about glycemic index, and those with diabetes to consider a different option of diet.
For the consumption is taken about 800-1000 g of product. They can be eaten fresh, cook or prepare smoothies, cocktails, etc
The buckwheat
This single is similar with the rice. However, people who choose “buckwheat” of the week much more because it is easier to prepare and more nutritious.
For its preparation, 100 g of buckwheat is poured boiling water and left for a night. In the morning, received the volume is divided into a number of portions (that practice). For zapivaniya, you can use a decoction of rose hips, green tea, kefir of 1% (0,8–1 l).
With the help of buckwheat, you can not only lose weight and cleanse the body of toxins, which is beneficial for the health. The only constraint, as in the previous cases is the salt and other spices that in no case can be added to the food.
If someone will be easier and more tasty, then you can cook the buckwheat, as usual. However, in this case, it will lose a lot of nutrients.
The protein diet
Many wonder if you can lose weight in a week, without giving up the products of the protein? And such a system exists. For many, it is more flexible and soft. In addition, it gives amazing results — 5 to 10 kg for Those who can not submit your diet without meat, eggs, cheese and other similar products — this is the most appropriate option.
To the diet need the following products:
- eggs — 3 pieces;
- white cheese — 150 to 200 g;
- lean meat — 80 to 100 g;
- lean fish — 100 to 150 g;
- seafood (instead of fish) — 150-200 g
To this recommend adding vegetables (200-250 g) and fruit (100-150 g), as well as the need to drink at least 2 litres of water.
The weight is divided by day. It is recommended to prepare to steam, boil, simmer or bake in the oven. Also, you should avoid the use of salt.
Oatmeal
As we know, the oatmeal has a large number of useful substances, micro - and macro-elements, vitamins, minerals, fibers, etc Therefore, its use not only guarantees the loss of excess weight, but the liveliness and the tide. Losing weight is so of every week about 2 to 5 kg this will not only reduce the amount of fat in the body, but also the rate of cholesterol.
For the cooking of the oat flour the steam of the boiling water and let steep 20 to 30 minutes. In the disorder, you can add a variety of fruits in small quantity. The main point is the taking of food by the sense of hunger, but no more.
Kefir
This regime difficult morally and physically, not to each its can support it. The daily diet involves the consumption of 1.5 liters of yogurt low-fat percentage. Weakened mode allows the addition of a small amount of chicken, cheese, baked potatoes, citrus fruits. Select one of these products.
Thanks to this type of diet, you can lose weight in 1 week of 5 to 10 kg On average, making weight loss more to 1 kg per day. There is less to follow a strict diet with the kefir, which includes other products. They are transferred more easily, the weight loss is going smooth.
Drinking regime
Drink of the scheme lies in the fact that the food should be the only liquid. The weight loss in such a case, a large, but out of need, with the utmost care. Menu of the week:
- Monday 7 cups of buttermilk;
- Tuesday — 6-7 cups of milk;
- Wednesday, 5 and 7 glasses thick fruit juice (peach, banana, etc);
- Thursday — 5-6 glasses of apple juice;
- Friday — water without restrictions;
- Saturday, 6 to 7 glasses of juice of vegetables (potatoes, carrots, etc);
- Sunday — 4-5 cups of fruits, vegetables and smoothies.
To much out of this diet, it is necessary to gradually introduce the products first a soft such as mashed move on to solid food.
Other recipes for lose weight the women for 7 days
Designed and other weight loss options. One of them is the so-called "diet doctors". It is also lasts for 1 week, you can lose 4 to 9 kg
The first day is consumed 1 bottle (1.5 l) of mineral water, whose volume should be 5-6 parts.
During the second day, consumed package of skim milk. In the evening before bedtime, you can eat 1 green apple.
On the third day, was preparing a salad: cabbage, carrots, green leafy vegetables, vegetable oil. The mass must not exceed 800 g. This volume is divided into equal portions during the day. Drink it is possible to clean the water or green tea.
The fifth day is intended to the repetition of the ration of the second day.
On the sixth day, the more "dense": for breakfast eat 1 egg and sprinkled half a cup of tea; at 10 a.m. vegetable broth (200 ml); for lunch — 100 g of cooked meat and canned peas; in addition to the follow-up of 3 meals, 1 apple.
The seventh day is counted 100-150 g of cottage cheese and half a cup of milk. In the evening, you can enjoy tea.
Still a newfangled diet is the Mayo clinic. It involves the special use of the soup, that weight loss product. And, as the experts say, eaten the soup, more of a one kilo lost.
For its consumption will need: 6 heads of the arc, 3-4 tomatoes, 1 cabbage, 2 or 3 pieces of green pepper, celery, 2 cubes vegetable broth.
All of the chopped vegetables are folded into a saucepan, filled with water. Bring to a boil, heat to reduced and prepare for the sweetness of the products. In 10 to 15 minutes before the end add the bouillon cubes.
The first day is used for the soup and a little fruit. The second day is completed for the main dish vegetables. The third and fourth days involve the use of the soup, vegetables and fruit. On the fifth day, with the exception of the soup, you can eat 500 g of boiled beef, and 2-3 tomatoes. The sixth day is also varied potatoes and boiled beef. On the seventh day, it is recommended to add the brown rice (or soup), as well as a variety of vegetables.
Is it possible to sit on the diet of the child?
In the first place, in this case, we ask the question: and whether it is necessary? Even if the child has an excess weight, to lose weight, it has need of little by little, without special restrictions. Lose weight in a week at home without danger to the health of the adolescent can be 0.5–1.5 kg In the contrary case, several problems may occur, which will be difficult to resolve subsequently.
The basic rules of slimming immature of the organization are the following:
- To exclude semi-finished products, mayonnaise, candy, pastries, fast food and other dangers. Replace them with good products, including vegetables and fruits.
- Necessarily in the menu must be soups, cereals, meat.
- The portions must not be too large — a plate of any man should not exceed the volume of two stacked hands.
- Sport load only useful in a young body.
- The child needs enough relax and sleep. In particular in regards to the tv and other gadgets. Their worth also to remove or restrict the use.
If a child is not just overweight and obesity, before lose weight, need to visit an endocrinologist and a gastroenterologist, as this may be due to various disorders.
That is what motivates to lose weight?
Many do not think why decide to lose weight, in the same way drastic and dangerous. The most common causes are:
- The opinion of the public. Man is so made that he lives in society, and to listen to their opinion. And he wants to hear compliments and praise. The woman in the eyes of the men want to be attractive. And hearing the note that during the course of the last holidays we added a few kilos to decide suddenly to sit on a diet and become as before.
- Love your loved one. Although many men and say that they love their woman. However, there is a parable, that women love the ears, and the men of the eyes. Yes, and the representatives of the stronger sex allow the omission of speaking in the place of amenities — the horrible truth hurts and is urgent to make a plan.
- In order to enjoy yourself. The man must love someone. However, when it becomes difficult to walk, it is impossible to choose among the clothing, hear the whispers and the taunts back is an offence and leaves an indelible trace. And even the youngest daughter thin can see in the mirror fat woman. If there is a real extra weight is worth to pay attention to a good diet and sport. In the contrary case, the problem is solved with a psychologist.
- The strengthening of the health and the return of the youth. At a young age, people are more likely to be a weight gain and shed their extra pounds easily. The older man, it is more difficult. However, to achieve the objectives, one feels a great lightness and mobility.
- The desire to start a new life and change. Many come to him after a turning point in the life. Or, on the contrary, noticing that life has become dull and ordinary.
In examining the question is to lose weight in a week, it is to be noted that in no case this can only be beneficial, if it is over 2 kg Better to consider other options or think about their release in advance. For best effect, it is necessary to add to the workout, it will speed up and improve the process of weight loss.